Foot Reflexology Charts

Human body is a set of many organs that work harmoniously with each other. The more you dig in, more complex it gets. It’s amazing to see how each part of the body works so well with other parts and organs and medical sciences say that each organ is somehow connected with each other. Even if you don’t see any connection between your live and hands, there are definitely some nerves that connect these two organs. Ancient science says that there are specific pressure points or zones on your hands and feet that connect directly to inner organs i.e. liver, heart and stomach. It might seem fiction that touching a certain point on your feet will relax your heart muscles or it might aid in calming the stomach pain but modern researches have shown some definite connection. Foot reflexology is a study of dividing the bottom part of your feet into different zones or pressure points that send stimuli or signals to various different parts of the body.

A Brief Explanation of Foot Reflexology Chart:

As stated above; a foot reflexology is the study of pin points on the bottom of the human feet that connect to inner organs of the body and a foot reflexology chart shows it in real time diagram. In such a chart, the bottom of the feet is divided into different sections and zones with the name of the organ that it connects to written on it. There are two types of foot reflexology charts; one that divides the feet into four sections i.e. pelvic, abdomen, head and chest and then there is the chart that divides each of these sections into further smaller parts i.e. eyes, ears, liver, heart, stomach, uterus and thyroid gland. In simple words, this diagram gives you the basic idea of how each portion of your feet is going to respond to various parts of the body.

Uses and Importance of Foot Reflexology Chart:

When it comes to something like foot reflexology charts, most people consider it some cultural habits i.e. food massage but it’s completely different than that. In various cultures around the world, there are ancient methods of ailment without the use of modern medicine. Some of these work like a charm where some are just myths. For instance, Chinese acupuncture technique is a well known stress relieve method that is appreciated around the world or how some people think putting several dozens of needles into your skin will calm you down and relax you but others don’t care about this method. Keep in mind that massaging or rubbing your feet is a different technique from touching a certain zone of the feet to send nerve signals to another part of the body.

The base of foot reflexology depends on the theory of Qi which is described as the flow of energy in a human body. This energy moves from one part of the body to another and it should be allowed to move freely without any blockage. When you have stress or depression or an injury, the flow of this energy is disrupted causing pain. As this chart shows that each part of the feet is connected to other parts of the body, it means if you touch a certain portion of the feet, it will send signals to the connected organ and will clear the path for Qi and will remove any blockage among the way. The result is instant relaxation and feel of calmness that you will achieve.

Free Foot Reflexology Charts in PDF

Here are 5 Free Foot Reflexology Charts in PDF Format to help you in your day to day medial issues.

foot reflexology chart 001

Here is download link for this foot reflexology chart 001 in PDF Format,

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foot reflexology chart 002

Download link for this foot reflexology chart 002 in PDF is bellow,

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foot reflexology chart 003

source: ETSY

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foot reflexology chart 004

Download link for this foot reflexology chart 004 in PDF is bellow,

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foot reflexology chart 005

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Foot Reflexology Charts in IMAGES

Here are Foot Reflexology Charts as Images for your assistance.

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Market Practices of Foot Reflexology Charts:

Energy Balance:

It is described above that the whole idea behind a foot reflexology chart is the free flow of energy or Qi around the body. For a human body to be healthy the flow of this energy should be free and there shouldn’t be any blockage among the path. When you put pressure on a certain portion of your feet, it sends energy signals to the corresponding organ of the body and helps clear any blockage. The right feet connects to the right side organs of the body i.e. right ear, right eyes and right lung where the left feet connects to the left side organs of the body.

Improved Circulation:

When we dig deeper into this Qi theory, it shows that there might be some blood vessels or set of nerves that connect each organ of the body to various portions of the feet. When you put pressure on a specific portion of the feet, it improves blood circulation to the connected part which ultimately helps getting more blood to all the parts of the body and thus improves overall blood circulation in the body.

Instant Relaxation:

Studies have shown that when you apply foot reflexology method, you feel instant calmness in your body and if you have pain in any inner organ i.e. stomach or liver or uterus, putting pressure on the connected portion of the feet might relax the muscles and give you the feeling that you get after a full body massage.

Release of Healthy Chemicals:

There is a chemical inside our body known as endorphin. This chemical is associated with relaxation and removing toxins from the body. There are modern medicines available that allow the body to release more endorphin to ail pain and stress but with foot reflexology, the entire process is done naturally without the use or oral medicine.

Health Improvement:

With all the elements of foot reflexology technique connecting together i.e. release of endorphins, relaxation of the muscles, improved blood circulation and free flow of Qi in the body, it all comes down to improved immune system.